Why the lack of Omega 3 fatty acids in the human body is so dangerous.

In case of the lack or deficit of Omega 3 fatty acids in the human body the skin dries and begins to peel off, there may appear pimples on the body, the nails begin to brake, there is a hair loose, and dandruff, the human is often in the depressed mood. In cases of the high deficit of Omega 3 there may develop more serious symptoms like: distracted attention, and bad memory, high blood pressure, pain in the joints, thirst, diseases of breast, constipation. There are many researches, also among children, and all of them show the lack of Omega 3 leads to stress, bad mood, low efficiency, no wishes, children have poor performance in school, they fight, often draw with black pens, are rude. It is better not to lead to such moods and to take care in time that our body should always get Omega 3 fats, which are necessary for the normal life with the full value.

Omega 3 fatty acids and their role for health

Omega 3 fatty acids are stopping inflammatory processes, and they are responsible for the health of joints – in all cases of diseases connected with it, taking those substance is always leading to health improvement. Omega 3 prevent the development of heart-vessel diseases, they help to treat chronic fatigue syndrome, emotional disorders and depression. By the way, depression does not mean only bad mood but this is a serious disease in case of which the brain cells are damaged due to the lack of some substances, including Omega 3 fatty acids. Omega 3 fatty acids help to prevent the heart sickness, insult, lupus, eczema and rheumatoid arthritis and they take the significant part in cancer prevention. Besides, polyunsaturated Omega 3 acids prevent the skin drying and hair loose.